Frequently Asked Questions About Psychoanalytic Therapy

Running a business can be stressful. Multiple aspects to it, like the sales, operations, debts, can be worrisome. Some business owners find themselves in constant discomfort while thinking about their business.

Persistent worrying and overthinking can be detrimental to the overall state of mental health. If it gets too excessive, it can, later on, develop into a mental health disorder like anxiety.

If you are regularly feeling anxious, make sure to seek a consultation with a professional. Mental health professionals can diagnose and optimize combinations of therapy approaches for their patients. 


Some of the psychotherapy techniques that help treat and manage psychological disorders include:

  • Psychodynamic psychotherapy
  • Play therapy
  • Behavior therapy
  • Cognitive therapy
  • Cognitive-behavioral therapy
  • Humanistic therapy

Psychodynamic psychotherapy helps with multiple psychological disorders. It works on the idea that the unconscious and childhood conflicts in the past affect the present behavior. 

Through this type of therapy, patients can freely talk about their past without judgment. The process then brings them to a state of self-awareness.

This method enables both the therapist and the client to understand the influence of experiences on the present behavior more deeply. It branched from Sigmund Freud’s psychoanalytical perspective. 

Since psychodynamic therapy branched from psychoanalysis, they are often used interchangeably. There are some key distinctions between the two to tell them apart easily.

1. Psychoanalytic therapy focuses on how the client’s unconscious mind affects his thoughts, feelings, and behavior—meanwhile, psychodynamic therapy zeroes on the various psychological forces that influence actions and emotions. 

2. Psychodynamic therapy is shorter and less intensive than psychoanalysis. 

3. Psychoanalytic therapy utilizes talk therapy to achieve its goals. While psychodynamic therapy has two categories based on methodology:

    • Interpersonal therapy (IPT)
    • Person-centered therapy

If you’re interested in these forms of therapy, here are some frequently-asked-questions about them:

What is psychoanalytic therapy used for?

Psychoanalytic therapy is a popular form of talk therapy. The treatment is used to gain an insight into the patient’s unconscious being and how these affect his/her emotions, thoughts, and behavior. It is said that Sigmund Freud’s ideas influence this type of therapy.

What is the psychoanalytic approach?

The psychoanalytic approach refers to delving into an individual’s unconscious mind and bringing conscious awareness to it. This approach’s perspective is that a person’s past experiences, especially childhood, heavily influence his/her behavior as an adult.

What is psychodynamic therapy used to treat?

Psychological disorders such as depression and anxiety are the most common mental illnesses treated with psychodynamic therapy.

Psychodynamic therapy is a type of psychotherapy used to help patients explore their conscious and subconscious well-being, significant impacts, and other factors.

What is an example of psychoanalysis?

Psychoanalysis is deep-rooted in a person’s childhood experiences, contributing to his/her adult life.

An excellent example of psychoanalysis is a criminal using the same method of violence he/she may have personally encountered during as he/she was growing up.

Is psychoanalysis still practiced?

To a certain extent, psychoanalysis is still practiced in clinical settings. It has been more than 50 years since Freud developed the psychoanalytic theory.

As times have significantly changed and progressed, then so make these approaches. There are now other more famous and influential therapy methods in the market.

What are the key concepts of psychoanalytic theory?

The dynamic unconscious, conflict and compromise, defense, transference, and free association are critical concepts of psychoanalytic theory. These allow psychoanalysts to determine and represent how the minds of their clients work.

For example, the defense may refer to a patient having a barrier or a defense mechanism preventing him/her from opening up freely to his/her therapist.

Why is psychoanalysis criticized?

The approach and theory of psychoanalysis are criticized for their emphasis on childhood development. However, many modern psychologists and psychiatrists disagree.

According to them, an individual’s personality development is lifelong and is not only deeply rooted in one’s formative years.

What are the stages of psychoanalytic theory?

Sigmund Freud believes that the psychoanalytic theory is associated with the five psychosexual development stages he also created. These are oral, anal, phallic, latent, and genital, respectively.

There are different stages for different pleasure sources, such as oral from the mouth, anal from the anus, etc.

Can you psychoanalyze yourself?

You cannot psychoanalyze yourself, no matter what others say. This may only fail as you may lack objectivity, awareness, and others which you need to reflect on your subconscious mind entirely. To simply put it, psychoanalyzing yourself is impossible.

What is the main goal of psychoanalysis?

Driving the unconscious mind out of hiding and into consciousness is the primary goal of psychoanalysis. Bringing awareness to unconscious things in an individual’s life allows them to reduce internal conflicts.


How long does psychoanalysis take to work?

Statistics recorded that the average treatment using psychoanalysis lasts between five to seven years. Psychoanalytic therapy is a lengthy process, and only an analysis may determine when to start or stop a client’s sessions.

What disorders does psychoanalysis treat?

Some disorders psychoanalysis treats are often psychological, such as depression, anxiety, and identity disorders. Sexual problems, psychosomatic disorders, and other self-destructive behaviors are also treated using this approach.

What is an example of psychodynamic therapy?

An excellent example of psychodynamic therapy is a therapist or analyst helping a patient with an obsessive-compulsive disorder, such as hand washing or nail-biting.

These are actions often attributed to childhood traumas, and the individual may not notice he/she has been obsessively making the gestures.

What happens in a psychodynamic session?

In a psychodynamic session, both the conscious and subconscious minds of a person are explored. The therapist will help the patient recognize patterns of emotions and thoughts that may be destructive, rather than focusing on behavior, through a series of significant questions.

How long does psychodynamic therapy last?

Two years is the average time a psychodynamic therapy lasts. Although in some cases, it may be longer. It is recommended that a patient schedule a once-a-week meeting with his/her therapist, and each session should be at least an hour long.


In summary, psychoanalytic therapy and psychodynamic therapy are distinct approaches.

Psychoanalytic therapy helps with psychological disorders such as depression and anxiety, and identity disorders. It employs talk therapy to gain insight into the patient’s unconscious landscape. Through this, they analyze how it influences their emotions, thoughts, and behavior. 

To carry this out, practitioners employ various concepts of psychoanalytic theory. They use dynamic consciousness, conflict and compromise, defense mechanisms, and free association. This therapy makes use of Sigmund Freud’s ideas on psychoanalytic theory.

It links to Freud’s five psychosexual development stages: oral, anal, phallic, latent, and genital. Each step associates with different sources of pleasure, like oral from the mouth. 

On average, psychoanalytic treatment lasts between five to seven years. Although it has a long duration, it can be shorter, depending on the practitioner’s analysis. 

One prevailing criticism of psychoanalytic therapy is its limited focus to formative years. Critiques argue that an individual’s personality developments are lifelong and do not solely root in early childhood development. 

In contrast, psychodynamic therapy refers to delving into both the client’s conscious and subconscious well-being. It also works by understanding the various factors and their impacts.

Its foundation relies on psychoanalytic concepts. This approach helps with psychological disorders like obsessive-compulsive disorder. 

This therapy aims to identify harmful thoughts and emotional patterns instead of focusing on behavior. This approach lasts relatively shorter than psychoanalytic therapy: 2 years by average. It is also less intensive than psychoanalytic treatment. 

Psychoanalytic therapy and psychodynamic therapy are one of the many effective treatments for various psychological ailments.

If you are experiencing challenges in your mental health, make sure to seek professional help. A mental health professional can help you figure out which psychotherapy approach is best for you. Remember, your mental health is as important as the other aspects of your well-being.

A Family Online Business During The Pandemic

Many families nowadays have been turning to do online businesses instead of their regular jobs due to the pandemic. Since being out in public these days is considered as a risky act, venturing to online business can be a great help for families to be able to survive during this trying time.

Continue reading “A Family Online Business During The Pandemic”

How Dr. Rick Shinto Has Come To Prominence In The Business World

Dr. Rick Shinto is a living proof that a disciple of science can also possess the leadership skills that are essential to keep businesses afloat. From 2012 up to this day, after all, he serves as the Chief Executive Officer (CEO) and President of InnovaCare Health Solutions, Inc. It is a medical insurance company that provides affordable schemes and other benefits for laborers throughout the United States.

Educational History


This medical professional attended several universities for each scholastic gradation he now has. For one, Dr. Shinto went to the University of California – Irvine to earn his Bachelor’s degree. Then, he proceeded to the State University of New York – Stony Brook to get a Doctorate in Medicine. Afterward, he joined the University of Redlands for his Master’s degree in Business Administration.

Work Background


InnovaCare Health is not the only institution that Dr. Rick Shinto has ever headed. Before making a name in the corporate world, he practiced his scientific profession in Southern California. He specialized in pulmonology and internal medicine. 

For a short period in his life, Dr. Shinto served as a Corporate Vice President of Medical Management in the MedPartners company. He then became the Chief Medical Officer (CMO) for Orange County’s Cal Optima Health. When he began working for Medical Pathways Management Company, he was also the Chief Operating Officer (COO) aside from being a CMO. 

After Dr. Rick resigned from the latter company, he got appointed as the Chief Medical Officer at the National Association of Music Merchants in California. The last role that he had taken on before all his efforts became focused on InnovaCare was as the CEO of Aveta, Inc., a healthcare management provider. The excellent leadership that Dr. Shinto demonstrated while still in this company became recognized by award-giving bodies. Thus, in 2012, he won the Ernst & Young Entrepreneur of the Year award.

Innovations Made With InnovaCare


Under the management of Dr. Rick Shinto, the institution has been subjected to a few changes that have significant impacts on the welfare of the business. The first of which was the decision to make their services more inclined towards the general populace.

Dr. Shinto’s administration has brought in three new members: Jonathan Meyers, Penelope Kokkinides, and Mike Sortino. The first-mentioned is known as the latest Chief Actuary Officer. He has created articles and performed a great job at processing diverse ways that will allow various employers to understand how to handle their guests.

Before Penelope was absorbed by InnovaCare, on the other hand, she was honing her skills at generating efficient clinical programs and procedures for no less than 20 years. As the newest Chief Administrative Officer, she has undoubtedly come with unique healthcare techniques that can satisfy the requirements of the consumers.

Furthermore, Mike Sartino is working as the Chief Accounting Officer of InnovaCare. He has worked for some well-known companies before, such as Samsung Fire and Marine Insurance Co., HCC Specialty, and Touchstone Health, to name a few.

Do you think you have a knack for business? Do not let your status quo to prevent you from showing your entrepreneurial skills. Follow Dr. Rick Shinto’s footsteps and see yourself grow in the business world! 

4 Things A Smart Businessman Does

Being an entrepreneur is not an easy job because you do not only concern yourself with the profits to earn but also with how to manage the people under your employment. Aside from this, it is also crucial on your part to take note of what your competitors are doing so that you can find ways on how to become better. Most importantly, you need to focus on your products and services so that you can attract several people from your target market. When you are too busy with your business, you may find it essential to get in touch with a psychologist or a therapist who can help you become better. Do not fret because this article is going to discuss the top things that effective people in business do.




In today’s write up, we are going to talk about the habits of a highly effective and efficient entrepreneur. Before anything else, we need you to understand the reality that nothing is impossible when it comes to running a business. Stress and anxiety may be present, but there are ways on how to combat them. All that you must do is to see to it that you also establish a routine that works for you. Keep on doing the same practices or things over and over again until they become part of your daily habits. When this happens, it will be easier on your part to succeed in your chosen venture.

If you find it difficult to build healthy habits, you can seek counseling from various platforms such as BetterHelp. These online platforms work best for people who have busy schedules like the entrepreneurs.

Below are some of the practices that you need to follow:


Take Care Of The Workers


A practical businessman prioritizes the needs and wants of the members of his workforce. Keep in mind that the people who work for your firm are the same individuals who will take your firm to the next level if everything goes right. As long as you know how to keep your employees happy, then there is nothing to worry about your production and operation. When employees are empowered, they tend to work better and stay longer. These workers will continue to help you in meeting company goals on the condition that you take good care of them. As such, it is essential for you to comply with labor laws and social legislation statues. Give each worker what is due to each of them. In so doing, you can get their loyalty and never-ending hard work.


Follows Ethical Business Rules


Another thing that a smart business person does is to comply with the ethical rules on conduct. Money or any other material possessions do not blind him. Most importantly, he continues to transact business without violating public policy, public order, or good customs. What makes him stand among other people is that he does not bend his principles for the sake of earning money. While he understands that getting a return on investment is a primary goal that he needs to achieve, he also knows that following rules is also equally essential. As such, you must also do the same thing so that you will not be lost in business. At the same time, it can also assist or help you build a good reputation in the industry, which has a high tendency of increasing your sales or profits.




Knows How To Rest


Are you aware that every top executive in this country takes a break every now and then? The said professional knows that rest is crucial when it comes to success. Our suggestion is for you to do the same so that you can get over exhaustion or let go of stress. Whether you like it or not, there are days when the affairs of the office can make you feel tired. During these days, do not hesitate to leave the office and be with your family. Sometimes, you have to give in to the temptation of going on a vacation. You must stop thinking about your company, even for a day. The more you do this, the happier you become, which ultimately helps in your overall success.


Choose To Learn Every Day


One of the qualities of an efficient businessperson is his ability to keep on learning new things every single day. He has the attitude and humility to accept that he does not know everything. Because of this, he continues to make an effort in learning about new topics whenever an opportunity arises. It is one of the primary reasons why several entrepreneurs attend seminars and conventions to get the latest updates about their industry as well as discover the new strategies they can use for their business. Just like the said individual, you must also see to it that you always say yes to knowledge and new learning.




You can be a smart and successful entrepreneur as long as you know how to follow the right things.


For Entrepreneurs: How To Eliminate Anxiety And Stress

If you are a businessman, it is normal for you to experience hardships and challenges. There are days when you will fall short on capital even if you are financially prepared. In some cases, you will also discover that the people who work for you continue to damage your firm or company instead of helping it grow. All these things can increase the anxiety and stress that you feel on a day-to-day basis. Because of this, it is crucial or essential for you to master the different ways on how you can eliminate anxiety. Here are the top things that you need to keep in mind:




Find A Work-Life Balance


“Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core. ” That is according to Erica Thompson, LMFT, LPCC. Keep in mind that being too invested with your business can be dangerous for your mental health. As such, it is highly recommended that you practice the art of separating your personal life with business. If you are already too stressed at the office, be sure to avoid bringing it at home. Otherwise, you may increase the tension in your family home and can even start fights with your loved ones. During the weekends, make sure that you will not think of the business but focus on your personal life. Take note that the secret to a happy life is not to juggle everything to the point that you will get confused as to how and where to start.


Learn To Take A Break


If you believe that your business has been the primary cause of stress and anxiety that you feel, be sure to learn how to take a break from your usual routine. Do not be afraid to go out of your comfort zone and invest your time on trips or vacations. The best thing about giving yourself a chance to break from your business life is that you will get an opportunity to assess how far you’ve come and what else you need to do to get better. You can travel with your family so that you can spend quality time with them. Another option is to go on a solo trip, especially if you need time to think about things. “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” explains Jo Eckler, PsyD, a therapist in Austin, Texas.


Talk To A Financial Adviser


Money issues are some of the common problems that an entrepreneur face. Unfortunately, some businesses close down because they have more liabilities than an asset to the point that they would instead declare bankruptcy. If you believe that your company is already on the verge of experiencing financial trouble, it is highly recommended for you to try to talk to a financial adviser. Be sure to make yourself available for sessions or meetings with this professional because he can help you a lot in improving the financial status of your business.




Go On A Team Building


As already mentioned above, there are times when your workers are the reasons why you are always stressed or anxious. Sometimes, it is ideal if you will give them a chance to connect well and understand the way you do business. Do not terminate them immediately just because they are still struggling in managing your business or completing their tasks. An excellent method of making sure that they become productive is to organize a team building activity. Do not hesitate to invest time and efforts in this kind of business, as it can be beneficial on your part.


Seek Professional Help


The moment you start to notice that your stress and anxiety have become too much to handle, it is ideal that you begin to seek professional help. “If you are struggling with low self-esteem, it is encouraged that you seek some type of help and support to work through this issue, and to help you be the best version of yourself that you can be.” Dr. Nikki Martinez, Psy.D.said. Look for a therapist who can make you understand about what you feel and why you have the said emotions. It is only then that you will become more equipped in dealing with your thoughts and feelings. At the same time, it can also help you find ways on how to combat negativity or adversity in your personal life as well as your business life.

Today, a lot of online therapies like BetterHelp, are available. Using a questionnaire, these platforms will match you with a therapist who can answer your needs.




Eliminating stress and anxiety must be your top priority if you want to become a successful entrepreneur. You have to continually remind yourself that good mental health is essential to success. You can never become better if your negative thoughts and emotions will always bring you down. Be smart enough to think of yourself while doing business.


Bankruptcy And Therapy

Did you experience a big financial loss that made you feel worthless? Are you having difficulty getting sleep or rest because of this unfortunate event? Is it heartbreaking to think of how you let the people you love down? Most importantly, do you want to get better and move on to better tomorrows? If you said yes, then you came to the right article online.


Continue reading “Bankruptcy And Therapy”

How To Bounce Back After A Financial Loss

When it comes to investing your hard-earned money, it is essential that you know the risks that you are taking. You cannot just randomly choose a platform where you can grow your money. There is a necessity to think twice before you invest. It is essential to ensure that you know what you are doing because one wrong move can lead to a significant financial loss. The truth is not everyone can be an expert in this field.


Continue reading “How To Bounce Back After A Financial Loss”